THE OPTIMAL STRATEGY

FOR STAGE COMPETITION

COMMON PROBLEMS FOR COMPETITORS

Incorrect show-weight evaluation

Peaking incorrectly

Non-optimal posing to showcase physique

No post-show plan for diet

Choosing the best federation

Rushed dieting timelines

HERE’S HOW WE SOLVE THAT

STEP 1

DATA ANALYSIS

Build competitive roadmap

Based on data collection we assess competitive stage weight, realistic prep timeline, muscle mass, endocrine system health, and the best federation specific to athlete

STEP 2

PROCESS FOCUSED EXECUTION

Skill development & execution

In this phase we will be working on weaknesses both physical and mental; this may include food selection, posing, emotional management, time management and exercise intensity

STEP 3

PROPER PEAK WEEK

Fine tuning the physique

This is a scientific approach to create glycogen super compensation while reducing subcutaneous water.

WANT TO LEARN MORE ABOUT HOW WE GET RESULTS FOR COMPETITORS?

GRAB OUR FREE ADVANCED PHYSIQUE ANALYSIS, WHERE I GIVE YOU MY PERSONAL OPINIONS ON HOW YOU BRING YOUR BEST TO THE STAGE

OCB PRO EDWIN NIEVES
BRANDON STOTT
ELISSA HERMANSON
ZSOLT KEREKES
TIM CHRISTENSEN
NATHAN BOSTON
KIM HUTCHINS
RICKY CRISMOND
RYAN BRASH

READY TO JOIN AUSTIN’S TEAM?